Areas of Focus
Mental/Emotional Health is essential to living a healthy, balanced, and fulfilled life. Your emotions impact your health, and your body responds to the way you feel, think, and behave everyday. Therefore, when you’re stressed, anxious, and upset, your body sends you signals that something isn’t right and you can develop physical ailments and dis-ease. Maintaining emotional balance is an important skill that impacts our self esteem, relationships, productivity, and our ability to cope with stress. Truly getting to know yourself and moving energy blocks in the body treats the root cause of dis-ease. We believe that the best way to manage our mental/emotional health is through fostering a mind-body connection that moves your energy physically, emotionally, and spiritually. Our sessions allow you to express your feelings, understand your emotional terrain, and connect with your body, resulting in you becoming the best version of yourself.
- Trauma/Post Traumatic Stress Disorder
- Mood Disorders
- Self Esteem Issues